FITNESS CENTER- Free Weights, Benches, Treadmills, Elliptical, Rowing Machines, Spin Bikes, TRX Station, Multiple Weight Lifting Machines to zero in on specific muscle groups! There are TWO locker rooms, both with showers, sinks, and locker storage.
SPECIALTY CLASSES- Custom specialty classes curated throughout each month by GFC Owner and Operator, Richard Ferrigan. These classes are not to be missed! A great way to challenge yourself, and to get some great coaching from the boss himself.
RACQUETBALL- Come in for a game, or to brush up on your racquetball skills on our professional grade court. Bring your own racquet or rent one from us.
MASSAGE- Choose from 30, 60, or 90 minute relaxing (light pressure) or sports massage (deep tissue) from our in-house massage therapist. Before your appointment, they will consult with you 1 on 1 to assess your needs and stress points that you'd like to focus on or avoid during your massage. In some cases, a series of sessions may be beneficial to resolve problem areas. We offer hot stones, essential oils, heated beds, and more.
INBODY TESTING-
NUTRITIONAL CONSULTING-