Facebook Post by Thomas Plummer

Eight signs you may be getting older: #1…. You have to warmup for 15 minutes prior to sex, which doesn’t last as long as the warmup. #2…. You go out to dinner and realize that maybe 6:00 is too early. #3…. You get out of bed and stuff hurts you injured 25 years ago. #4…. Advil is now your drug of choice, with a little wine. #5…. Raging all night now means you stayed up until 10:30 to watch Jimmy Fallon. #6…. You move into a smaller condo so your kids can never move home again. #7…. Your conversation in the gym is now centered on, “I used to be somebody.” #8…. You look over your shoulder in the mirror and wonder what happened to your butt. Finally, you know you are getting older when you find yourself holding a giant white running shoe at the store and thinking, “These would look nice with my high waisted jeans.”

About the Author

30 years in the business of fitness. First generation of personal trainers always looking to improve the process. Working with 1000's of clients on lifestyle habits getting them healthy and to their fitness goals. Rise up and love what you do!

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